Craft of Manliness
My blog on how to be the real deal man!
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Bobbio@Bullish_Choices
November 01, 2021
Workout
Did biceps today. Good pump and workout.
5x15,12,10,8,6 Bicep Curls
5x15,12,10,8,6 Preacher Curls
5x15,12,10,8,6 Incline Curls
5x15-12 Hammer Curls
5x15-21 Forearm Curls
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The Guide to being the Real Deal
Welcome to Craft of Manliness! Join me on my adventure through life with all things manly. Will be posting articles and events in my daily life to up your game. Become a monthly Supporter to get all the Real Deal Man content and articles!
